Grand Rapids mom practices self care

“Sippy cups with straws. Who is doing this? Discuss.” This was one of the recent texts to come across my mom’s group text. This text is filled with memes, articles, jokes and support. It would take days to scroll all the way to the beginning of this text group which started last summer. It’s been…

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As a mom, wife and a business owner,  I wear many hats. It took me a few years to not only understand the importance of self care, but to figure out what self care was to me and how it makes a difference in my everyday life. My name is Kymber Heinze, mom to three littles…

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mom practicing self care by meditating

Peace On YouTube: Self Care In Real Life Interview Written by Cassie Schultz, owner of Great Lakes Doulas and mother of Fiona age 7 and Dawson age 4. What: Meditation Where: At home, using YouTube videos When: About once a day, either first thing in the morning if the kids are still asleep, before bed…

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